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Krista Clarke, Author, ACPT

>>Miscellaneous

• How do I get rid of the FAT around my hips and stomach?

• I was wondering what your opinion was of the Pilates method and if you feel that it is enough to tone all muscle groups as well as achieve desired cardio fitness?

• What exactly are antioxidants, and why are they so important?

• I'd like to know the benefits of swimming as an exercise opposed to other choices (i.e., rollerblading, cycling)? Thanks!

• I am a lifetime member of Weight Watchers and am interested in your opinion about their program. What are the pros and cons of my continuing with Weight Watchers?

• I have a friend that joined Curves for Women. What can I expect from joining this fitness facility?

• My friend has told me that to get in good physical shape, you need to do cardio three times a week, lift weights three times a week and only eat three meals a day for about 64 days. Is this true? My friend said he was in horrible shape when he started this, and now he is in good physical shape?

• My legs tend to get big when I exercise, what can I do to tone but not build?

• Is running or bicycling better for weight-loss?

• Instead of doing 20 minutes of high-intensity interval training, can I just go for a 45-minute walk and get the same results?

• I don't do any exercises specifically for my forearms, and they're not very big compared to my biceps and triceps What can I do to beef up my forearms?

• I read that Britney Spears does over 1,000 crunches a day. Is this the only way I can get a tight midsection?

• I've had three abdominal surgeries and cannot do even one sit-up. How do I strengthen my abs so that I can do sit-ups?