Answer: It can definately be a challenge to go from eating three meals to six meals per day. Eating every 2-3 hours will speed up your metabolism so you will have a more efficient system of turning calories into energy. You will not only burn more calories during exercise, but also at rest. You will also find that eating smaller portions gives you more energy and less cravings throughout the day.

We recommend starting with three meals and three snacks. It takes planning, but it's well worth the effort. We highly recommend that you carry a small cooler with you. That way you can take fruit, ready made salads, cut up veggies, chicken or fish and water with you where ever you go. When you are on the run and don't have time to eat, you could choose to eat a pre-made protein shake or bar like EAS. Don't forget to read the lables, and stay far away from products that contain partially hydrogenated vegetable oils. Real food is always the healthiest choice, so packing a lunch before you leave the house is the first line of defense. If you don't have the time or interest in putting a cooler together, ask us about our "Wellness Kit."

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