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ISBN:
0-9742057-0-2
PRICE:
$19.95
"'Fat
That Doesn't Come Back' is not a typical diet book. Packed
with valuable information, this book goes beyond telling you
what to do, but gives you the tools to keep motivated, follow
through and make healthy living a habit."
--Greta Blackburn, Editor, Ms. Fitness Magazine
��Fat
That Doesn�t Come Back� is not just another diet book
that sets the reader up for another bout with deprivation
and restriction. This book gives the reader an opportunity
to evolve with their life in the areas of nutrition, exercise,
self-esteem and the mental aspects of weight loss that are
so often overlooked.�
--Vista Magazine
Fat
That Doesn't Come Back
was written by Robert Ferguson and Krista Clarke. Together,
with more than 25 years of combined education as health and
fitness specialists, Ferguson and Clarke drew on their extensive
work with thousands of clients to write Fat That Doesn't Come
Back. The result is a 348-page guide to effective, permanent
weight loss that's brimming with nutritional facts; motivational
strategies; inspiring stories; and easy-to-follow, illustrated
exercise programs that are geared to every fitness level.
The
book provides the following:
- 24
Steps to releasing fat for life!
- Exercise
programs (65 photos).
- Nutrition
guidelines, food breakdowns and explanations, grocery lists
and more.
- Psychology
of weight loss!
- Tools
to upgrade your self-esteem in the process of releasing
fat for the last time.
Here
what others have to say...
Reviewer:
Doris
Hutchins from Indianapolis, CA USA
>24 steps is all it took!
I
know what it's like to be trapped in a fat body. I was fat
as a child and I have been overweight as an adult. A friend
gave me this book a couple of months ago and sense I like
to read I picked it up and the next thing I know, it was talking
directly to me. I loved the preface written by Brenda Watson.
It inspired me and gave me new hope. I kept looking for the
diet and never found it. Then, as I was reading the final
chapter, not only was I ready, but the 24 action steps have
helped me with never having to diet again. This book is brilliant.
It has helped me in so many ways and I am excited to share
with everyone I meet and those of you who are tired of dieting,
to get your copy and share it with others.
Reviewer:
Cara L Cohen from Thousand Oaks, CA
USA
>A
realistic and uplifting approach to releasing body fat!
Finally! A book that was written with true compassion and
the reader's best interest as the priority. For anyone wanting
to release body fat, this book is the answer. For anyone looking
to improve their health, this book is the answer. For anyone
who is looking to increase their knowledge of health, this
book is the answer. This book will capture your attention
and leave you feeling empowered. For all of you out there
who are overwhelmed with the abundance of information on weight
loss out there, look no more. The truth has arrived and is
coated with a simplicity and sincerity that is refreshing.
A sure key to success, this book will truly educate you and
inspire you to a healthier, happier you.
Reviewer:
Dina Mcleod from Canada
>A
Journey of Self Discovery!
This is not a 'diet' book!! I purchased this book already
having some knowledge of health and fitness. The advice given
regarding fat loss and a healthy lifestyle are undeniable.
It was however, the chapters focusing on 'choices' and 'inner
dialogue' which have brought me to title this 'a journey of
self discovery.'I have found myself making subtle changes
in how I treat and talk to myself. I am truly amazed at the
difference. I am calmer, more confident, and having the best
workouts of my life! This book is for anyone looking to reveal
their true self... physically, emotionally and spiritually.
Enjoy the journey...I sure am!
Reviewer:
A reader from Everett, WA USA
>Search no further - This
is IT!
This book is the BEST! This is NOT a "diet" book
,but a lifestyle book. With Robert & Krista's mindful
approach to weight loss & healthy living, you will learn
how to evolve in to a healthier, happier you, as they have
taught me. They teach you in straight-to-the-point manner,
all about nutrition, exercise, and mentally taking control
of your life. I love how they are positive and supportive,
and teach us to have the same mindset about ourselves &
our decisions. Their approach doesn't involve strict food
guidelines, nor does it promote pre-packaged meals, or any
other diet fads. It is simply a COMPLETE way of releasing
fat, and keeping it off, as I've successfully done. This is
such a powerful, mind-altering way of looking at weight-loss
& lifestyle choices, and has truly changed my life, as
I'm sure it will yours. Search NO further for weight loss
or nutritional answers, they are ALL HERE.
>Read
the Preface
>Book
Comparison to Dr. Phil & South Beach Diet
The
Book: Fat That Doesn't Come Back
Your
Price: $19.95
With
in-depth experience and education in both psychology and counseling,
Ferguson provides extensive insight about overcoming barriers
to weight-loss success while Clarke's advanced study in kinesiology,
which studies the anatomy and mechanics of human movement,
contributes solid guidance about safe and effective fitness
pr grams. Together, this team has constructed a philosophy
that goes well beyond weight-loss instruction. Fat That
Doesn't Come Back offers concrete answers to many of the
health and fitness problems that plague millions of Americans,
and provides step-by-step guidance on how to live diet-free
forever.
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