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Question:
I don't do any exercises specifically for my forearms, and
they're not very big compared to my bis and tris. What can
I do to beef up my forearms?
Answer:
I would implement wrist curls and extensions to your regimen.
Youcan also get work on your forearms by performing reverse
bicep curls. Train your forearms like you work every other
part of your body. One day per week will put you on your way
to building bigger, more well-defined forearms.
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