FOREWORD by Christine S. Hall, Ph.D. (Healthcare Practitioner)

PREFACE by Brenda A. Watson (Former Lifetime Dieter)

INTRODUCTION by Robert Ferguson and Krista Clarke (Authors)

HOW TO USE THIS BOOK by Debi Mullens (Wellness Weight-Loss Client)

PART 1: Opportunity Is Knocking

Chapter 1 - Fat That Doesn't Come Back

Chapter 2 - Lifestyle

Chapter 3 - The Choice Is Yours

PART 2: It's All About You!

Chapter 4 - Creating Health Daily

Chapter 5 - Prevention Is The Best Defense

Chapter 6 - Quality of Life

PART 3: Removing Roadblocks

Chapter 7 - Six Reasons Why People Don't Succeed

Chapter 8 - Accept or Resist

Chapter 9 - Friend or Foe?

Chapter 10 - Change of Habits

PART 4: Defining Your Destination

Chapter 11 - Clear Vision

Chapter 12 - Master Your Motivation

Chapter 13 - Goal Getting

PART 5: Nutrition 101

Chapter 14 - Carbohydrate Confusion

Chapter 15 - Fat Facts

Chapter 16 - The Protein Puzzle

Chapter 17 - Fiber-Carb Connection

Chapter 18 - Food for Thought

PART 6: The Skinny on Fat Loss

Chapter 19 - Metabolism Makeover

Chapter 20 - Cardiovascular Exercise

Chapter 21 - The Role of Resistance Training

PART 7: Resolve To Evolve

Chapter 22 - Knowing and Doing

Chapter 23 - Conquering Procrastination

Chapter 24 - Bottom Line

Appendixes:
Appendix A: Body Composition Analysis
Appendix B: Meal and Snack Suggestions
Appendix C: Exercise Program Guide
Appendix D: Common Words and Terms
Appendix E: Recommended Resources
Appendix F: Acknowledgments
Appendix G: About the Authors

Robert's Bio | Krista's Bio | Go Back | About the Authors | Preface