Success At Any Age

Krista: When Gloria Tracy visited our office in Ventura, California to inquire about Wellness Weight-Loss - she was exhausted and frustrated with dieting. Gloria had been a lifetime dieter. With a vast experience with commercial weight-loss programs, she knew a great deal about calories, points, portions and deprivation. Without a doubt, Gloria knew how to lose weight; in fact, she had even been a district manager for Jenny Craig at one point in her life.

Fortunately, I was able to demonstrate to Gloria how Wellness Weight-Loss was a process, not a program. Interested in the concept of releasing fat and no longer losing weight, Gloria welcomed the idea of improving her metabolism and establishing a lifestyle that would support her progress. Gloria was ready to end her yo-yo dieting experiences and shift her focus to releasing fat for the last time.

I am very honored to introduce to you my friend and client, Gloria Tracy who has been a true inspiration to me. In her own words and without further delay, Gloria summarizes her experince below:

"The difference between the Wellness Weight-Loss approach to a healthy weight and other so-called weight-loss plans is that the Wellness Weight-Loss process changes more than just the number on the scale. Wellness Weight-Loss has not only taken my weight to a number not seen in many years, and done it in a healthy way, but in the process has taught me why the dozens of diets I've used in the past didn't - couldn't - work over the long haul.

From my first session with Kristra it was clear that Wellness Weight-Loss was different. For one thing she gave me 1200 calories as a minimum number I was not to go under! Amazing! I'd always thought of that number as being about all I could ever eat. After all, I had a "slow metabolism" from my years of dieting!

It's true that my calorie burning ability was pretty messed up, but I learned from Krista that my metabolism rate was in my control and that the Wellness Weight-Loss process would teach me how to revive it. She measured my percentage of body fat against my lean body mass. I found my body fat was over 40%. Whoa! Pretty bad, but Krista said that would change.

She sent me home from my first session with a book loaded with nutritional information and a place for logging in my exercise plus my six or more daily meals. She also gave me a minimum and maximum calorie count, some general guidelines, a shopping list - and most important...hope.

In the nine months I've been studying with Coach Krista, I've released nearly forty pounds of body fat, began walking again, added resistance training to my exercise program, seen my percentage of body fat drop to 28%, and learned a way of eating, no, of living, that I absolutely love. Not bad for a 66 year old with a previously messed up metabolism!

My husband recently commented that he felt as if he was living with a young chick instead of a nice, but slightly overweight, matron!"