Brown Rice Wins FDA Health Claim
By
Diet FREE Life
Wednesday, May 14, 2008
Accordingly to the EatingWell/USA Rice survey, 87 percent of US consumers believe that whole grains are good for the body, but were you aware that brown rice wasn't considered a whole grain until the recent addition to the FDA-approved list of whole grains. Brown rice, along with other grains was previously excluded because its dietary fiber content was considered too low, but this requirement has been revised. (Read More)
Get Excited! Don't Keep it to Yourself
By
Robert Ferguson
Tuesday, May 13, 2008
Have you ever had something happen to you that practically blew your mind? When I got the opportunity to spend quality, private time with the father of fitness, Jack LaLanne, he shared something with me that I'd like to share with you: when ever you are excited about something - don't keep it to yourself but share it with others.
Unfortunately, many people get our free recipes and never tell others about dietfreelife.com. We have had many executives take ideas from this site and use them for their benefit, and never mention dietfreelife.com. We've helped thousands of people lose weight and they have decided for whatever reason to keep it a secret. Sadly, people are going to be people (haters), but that doesn't mean everyone is going to keep from sharing and encouraging others to use dietfreelife.com to help them get lean and healthy.
[PHOTO: Jack LaLanne wrestling around with Robert Ferguson]
We currently have 19,177 people that get the Diet Free Life Newsletter and for about three years we have been focused on hitting 20,000. We can't do it without your help, so please do us a favor and tell others about DietFREELife.com and how you've benefited from the information offered on this site. Thank you!
Food Lovers Update!
By
Diet FREE Life
Monday, May 12, 2008
For well over a year Robert Ferguson and his team have been working diligently on creating and making The Food Lovers Fat Loss System the best weight loss program EVER! The good news: mission accomplished. Very soon (June 2008) the Food Lovers Fat Loss System will be available to you and the days of “dieting” to lose weight will soon come to an end. As soon as the Food Lovers kit is available, we will make the announcement. We will also let you know when the nationally syndicated infomercial introducing the Food Lovers Fat Loss System is airing.
To make sure you are one of the first to be notified that the Food Lovers Fat Loss System is available - register for our free newsletter as this is where we will make the first announcement of its availability. (Register Here)
Web Site Feature: Gloria Tracy
By
Diet FREE Life
Sunday, May 11, 2008
Long time friend, client and inspiration, Gloria Tracy has a great web site and we at Diet Free Life encourage you to check it out: www.GloriaTracyDesign.com. [Photo of Gloria's "Before" and "Today"]
On this site Gloria has a forum to exchange ideas and information with others who share similar interests. When you open the website you can click on one of several buttons: Knitting and Crochet, Fitness and Health, Color and Design, Sewing or Beading. The click will take you to a “room” where Gloria shares about her background in that area. She offers tips, ideas and products that make sense. There is also a place where each visitor can write to Gloria.
For instance, in the Fitness room, you can read about Gloria's weight loss experience with Robert and Krista Ferguson, see some "before" pictures and even get a recipe for Gloria's version of Power Pancakes.
And there is also a blog link where you can read about the nine membes of her family that are going to run/walk the Las Vegas half-marathon in December. (Go To Website)
Congrats NEW Fit Campers
By
Diet FREE Life
Saturday, May 10, 2008
During the month of April every person in the Fat Loss Fit Camp (100%) dropped pounds and shredded inches. Congratulations to our Fit Camp veterans. We'd like to also take this time to welcome all new Fit Campers in both Ventura and our new location - Camarillo. The next Fit Camp begins June 1, 2008, so if you're interested in being a part of a fun, exciting and dynamic way to reduce your waistline, apply now. (Register Here)
"This fit camp has been a tremendous blessing to me. Not only I am getting great results with fat loss and an increased fitness level, but more importantly, I am gaining knowledge and tools for my future so I can maintain my weight and continue living a diet free life." - Kimberly McCowan
Mexican Pizza
By
Diet FREE Life
Wednesday, May 7, 2008
Hey meat lovers, don’t let this Vegan friendly pizza scare you away. Soyriso is designed to taste like the flavorful Mexican sausage Chorizo. Instead of using the traditional salivary glands, lymph nodes and fat, Soyrizo is made with healthy soy ingredients that are cholesterol and nitrate free. You won’t believe how good it tastes until you try it. We suggest you purchase a few packages, because once you taste this spicy pizza you are going to want to add Soyrizo to your chilli, casseroles and eggs. (Go To Recipe)
NOTE: You can find Soyrizo at most national chain grocery stores (i.e., Vons, Kroger) in the "soy" or "refrigerated" healthh section.
Reduce Pesticides with 12 Fruits & Veggies
By
Diet FREE Life
Tuesday, May 6, 2008
According to John La Puma, MD, author of the new book ChefMD's Big Book of Culinary Medicine
-- going organic with these 12 fruits and veggies could cut your exposure to pesticides as much as 90 percent!
- Fruits
include peaches and nectarines, strawberries and cheeries, apples and pears, and imported grapes
- Veggies
include spinach and lettuce, potatoes and celery, and sweet bell peppers
Is Stevia the Best Sweetener?
By
Diet FREE Life
Monday, May 5, 2008
Most "health enthusiasts" believe that if you're going to use a sweetener that it is best to choose the dietary supplement Stevia. Well, in small amounts Stevia is probably safe. However, high doses fed to rats reduced sperm production and increased cel proliferation in their testicles, which could cause infertility or other problems. At this moment there are several companies seeking approval from the FDA to use Stevia in foods. At Diet FREE Life we encourage the use of such sweeteners as Stevia, Splenda and Neotame.
And for those who have heard negatives about Splenda - STILL there is no conclusive evidence, studies or research that proves that Spenda is unhealthy. If anything changes we will be the first to let you know.
Vegas To Host Consumer Health Expo
By
Diet FREE Life
Thursday, May 1, 2008
Attend the Las Vegas area's first Consumer Medical Travel and Consumer Health Expo: Monday and Tuesday, May 5th and 6th, at the Venetian Resort Hotel & Casino, Las Vegas, NV. Check out the exact expo hours and take advantage of a discounted entrance price when you pre-register online!
Be among the first 100 attendees and get a free copy of Josef Woodman's best-selling book Patients Beyond Borders.
For more information, please visit: www.yourmedicaltravel.com
There you will find information about registration ($10.00 if consumers pre-register), prizes and give-a-ways. Also, Robert Ferguson will be presenting his Food Lovers Fat Loss Seminar on May 5, 2008 at 1:30pm and 3:30pm.
15 Minutes or Less Recipes Needed
By
Diet FREE Life
Wednesday, April 30, 2008
Robert Ferguson is in the final stages of completing a NEW recipe book that will be available for purchase with his Food Lovers Fat Loss System. However, he is short about 10 delicious recipes. If you have a favorite recipe that you believe would be a great addition to Robert's new book, we would truly appreciate you submitting it. Robert will review all recipes and you can expect feedback from us on whether or not it fits with what we believe is a healthy balance of Protein, Carbohydrates, Fiber and Fat. Thank you in advance. (Sumbit Recipe)
