Diet
No More
By
Robert Ferguson
"The Master Weight-Loss Coach"
Do
you deserve more than a low-calorie, highly restrictive approach
to merely losing weight and being faced with the threat of
gaining it all back? We believe so! As your guides -- your
master coaches -- we intend to help you bridge the gap between
knowing what is in your best interest, and doing what is in
your best interest. This will ultimately result in you being
the person that leads a lifestyle that is forever evolving.
By
"evolving," we mean that the changes you make over
time will guide you to a healthier lifestyle. Don't expect
to get there all at once. In fact, most people who make many
radical changes in their lifestyle find that they can't sustain
them over time. Instead, begin making healthier choices today,
and learn to continually re-evaluate your habits. Over time,
you'll replace unhealthy habits with new, healthier ones.
Lifestyles that evolve over time are easier to sustain.
Delete
"diet" from your vocabulary
We will not forbid you to eat certain foods. We aren't in
the business of magic potions or supplements that promise
instant results. We are experts in recognizing where you are,
and helping you establish a lifestyle that doesn't include
dieting. We do this by providing you with the necessary knowledge,
tools and inspiration to create health daily. One of our goals
is to heighten your awareness of how you can enjoy the benefits
of exercise and keep the taste, convenience and satisfaction
in your food choices.
From
this day forward, we encourage you to think of diets as schemes
-- misrepresentations of healthy and vibrant living. In our
opinion, dieting is nothing short of being misled, deceived
and eventually disappointed. As you will learn in working
with Wellness Weight-Loss, diets diminish the very element
that is responsible for an efficient metabolism. But before
you learn more about how diets negatively affect your long-term
success, let's first take a closer look at our approach to
weight loss, and the crucial difference between releasing
fat and losing fat.
The
"non-diet"philosophy
What makes Wellness Weight-Loss different from those that
claim to be the best of the best when it comes to weight
loss? First of all, let us remind you that the Wellness Weight-Loss
process is not a diet, but a way of evolving in your life.
There are no lifetime memberships, no pre-packaged foods and
we do not recommend one group of food over another. Wellness
Weight-Loss is purely a process to releasing body fat and
keeping it from coming back. Furthermore, the Wellness Weight-Loss
process encourages you to evaluate -- not judge -- the thoughts
you think and the actions you take. This philosophy alone
increases the likelihood that you'll experience long-term
success.
Now
that you have a clearer understanding of our beliefs, it's
time to jump start your "resolve to evolve" by making
the great exchange -- substituting words that best describe
the approach you take toward weight loss. For instance, instead
of saying, "I am losing fat" we encourage you to
say, "I am releasing fat." Believe it or not, there
is a critical distinction between losing and releasing fat.
Consider
the universal principle that says, "What we lose, we
eventually find again." A great example of this principle
is losing your car keys and finding them again. Your body
fat is no different. As many people can attest, 10 pounds
lost is often another 10 or 15 pounds gained. Fortunately,
managing your weight does not have to be this way.
Think
of releasing fat from your body as holding on to a string
that is attached to a helium balloon. The helium balloon in
this analogy is your body fat. Once you let go of the string,
the balloon (body fat), it is gone forever.
Webster's
New World Dictionary defines release as: to let go -- to
set free. We sincerely hope that you no longer lose body
fat, but learn to release it. To schedule a complimentary
session with a Wellness Weight-Loss Coach, call (805) 642-8440
or send us an e-mail.
Send
inquiries to: [email protected]
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