Moist and delicious, a slice of this zucchini bread will keep your taste buds happy and metabolism going. Less than 200 calories - making it a great snack for both men and women.

Ingredients:

• 3¼ cups white whole wheat flour
• 1 tsp ground nutmeg
• 2 tsp baking soda
• 1 tsp ground cinnamon
• 3 cups evaporated cane juice (or natural brown sugar, granulated Splenda, raw sugar)
• 1 cup extra virgin olive oil
• 8 egg whites, beaten
• 1/3 cup water
• 2 cups grated zucchini
• 1 tsp lemon juice
• 1 cup chopped walnuts or pecans

Method:

1. Preheat oven to 350°F.
2. In a large bowl, combine flour, nutmeg, baking soda, cinnamon and cane juice.
3. In a separate bowl, combine oil, eggs, water, zucchini and lemon juice. Mix wet ingredients into dry, add nuts and fold in. Bake in 2 standard loaf pans, sprayed with nonstick spray, for 1 hr, or until a tester comes out clean.

Serves: 34 slices

Approximate nutritional analysis per serving: 192.8 calories (3 grams of protein, 26.9 grams of carbohydrates, 9 grams of fat, 2 grams of fiber, 13.6 mg of sodium).