How do you get your children to eat vegetables? Better yet, how do you talk your child into at least tasting a new vegetable recipe that you believe in your heart they'll like? In answer to the first question you can begin making sure a variety of vegetables are served during meal time as well as available as snacks. And when it comes to the "taste-test" you'd like your child to participate in -- include yourself and they're 50% more likely to join in.

For instance, the sautéed cauliflower you made that has a touch of Braggs Liquid Amino Acids or light soy sauce and a pinch of evaporated cane juice taste so cool that you know your child will love it, but their response is "No... I don't want that." Begin with yourself and simply gesture to him or her as though it's not a big deal whether or not they participate. Let us know how it goes.

A healthy party plate for 10 is easy with this recipe of broiled chicken thighs covered in a homemade yogurt sauce will have your house be the place to go. With a side of brown rice and a mix of your favorite vegetables, in your possession is a perfect Fat Burning Meal! GO TO RECIPE

Diet Free Life CEO and author Robert Ferguson had his facebook disrupted and lost all 5000 connections with friends, family and supporters of living a diet free life. Reconnect with Robert at the below link and share the following on your wall. Thank you:

Thank you for the connection on facebook. As you may know, I lost 5000 friends and starting over. I appreciate you and please share my new facebook page on your wall so that I can reconnect with others: http://www.facebook.com/people/Robert-Ferguson/100000863589585 - Robert Ferguson

This homemade hollandaise sauce is a rich egg-based sauce with a bit of lemon essence, smooth butter and finished with a hint of cayenne pepper. Serve this delectable sauce over fish, vegetables, or Eggs Benedict. This recipe makes for four servings. It has less calories than a tablespoon of extra virgin olive oil. Enjoy! GO TO RECIPE