August 25, 2008

Craving a dessert that won't hinder your quest to be lean and healthy? This creamy snack as the right composition (less than 200 calories, which is an ideal snack for both men and women) and can be enjoyed as a dessert snack following lunch or dinner. Be sure to give yourself a minimum of two hours after your meal before sitting down to this treat. Read More...

August 22, 2008

This recipe can be made solely vegetarian by omitting the chicken and doubling the tofu. Regardless how you choose to enjoy this delicious soup recipe, it is lean and satisfying to the taste.

Serve with a slice of bread topped with Smart Balance or Earth Balance buttery spread and you have a meal that fuels your engine, but also keeps you on track to living leaner longer! Read More...

August 22, 2008

Chile Rellenos is a traditional favorite in many Hispanic homes. However, the original recipe calls for using whole eggs, cheese and deep frying the chilis. This version has all the flavor of the original, without the unhealthy saturated and trans fats. While it is time intensive, it is definitely well worth the efforts. Enjoy!

Also take note that poblano chiles can range from mild to very spicy. Unfortunately there is no way to tell which you are purchasing. If you prefer, you can substitute California Chilis. They are often less spicy. Read More...

August 22, 2008

Craving carbohydrates at night but you don't want to eat because you don't want to mess up and eat the wrong thing that may cause you to gain weight? Robert Ferguson created this "Orange Sunset Smoothie" for anyone wanting to enjoy an evening shake without the concerns of gaining weight. The composition of this snack makes it ideal for morning, afternoon or late evening. Just make sure if you drink it at night that you consume it prior to an hour before bed. Read More...