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 Come get the spa experience and education of Robert Ferguson's 4 Day / 3 Night Food Lovers Challenge Retreat. Get a "Fresh Start" on fat loss and fitness that includes kitchen training, smart ways to exercise, hikes and beach walks, classroom training on Food Lovers and spa recovery time.
The dates have not been set and we'd like to hear from you on which month you feel would be best. Email us your preferred month and be entered in a drawing to receive a free experience for this 4 Day / 3 Night Food Lovers Challenge Retreat.
It's simple. Just email us your name, city and state, and which month (this year) you feel would be ideal to attend such an event. Choose from the following:
- May
- June
- July
- August
- September
- October
Send email to:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
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 The only requirement for this soup to become one of the top requests of your friends and family is that whoever is eating it likes shrimp. One cup makes for a great snack (appetizer) before lunch or dinner, or you can enjoy as a main dish. Goes well with a sourdough roll and side salad. One cup makes for a snack for women, two for men. Go to recipe ...
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 Did you know that there are no bad carbs? Only "bad" ways to eat them, which is usually in an abundance at one time.
See, there are two basic categories of carbs: "fast" carbs (like bread, pasta, wine and desserts) and "slow" carbs (broccoli, beans, peas and tomatoes). The bad rap that fast carbs have gotten are primarily due to the glycemic index, but as you learned in a previous blog titled "Glycemic What?" you can't rely on this measurement because you don't always eat everything listed on the glycemic index in the amounts of 50 grams of carbs. If you did, that would mean eating 3 ½ slices of bread or one pound of carrots in a single meal. Read More ... |
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 Tuesday, March 9th at 4:00pm PST / 7:00pm EST you can listen in on the live conference hosted by America's Fat Loss Coach, Robert Ferguson. Moderated by the Diet Free Life Clinic's Director of Nutrition, Randa Dinkler, you will be able to submit questions online as well as on the phone and get feedback that will help you maximize your metabolism, energy and fat loss.
To attend, visit:
http://attendthisevent.com/?eventID=11789472
Or, call: (805) 367-3433 (on Mar 9th) and Enter Conference ID: 049017# |
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 If you are looking for a delicious salad dressing that has no calories, gluten free and provides the savor you enjoy - learn more about Walden Farms. If you can't find it, you can ask your local grocer to carry it. Learn More ...
Walden Farms irresistibly sweet calorie free specialties are prepared with real fruit extracts, concentrated natural flavors, rich cocoa and other natural ingredients, all sweetened with Splenda. Our savory specialties are made with hundreds of freshly ground herbs and spices, concentrated natural flavors and the finest aged imported and domestic vinegars. |
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