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On Monday, March 22, 2010, Robert Ferguson (America's Fat Loss Coach) will be presenting a talk on how to live diet free. The creator of the Food Lovers Fat Loss System, Robert will present a 30 minute lecture on the science of being able to eat all your favorite foods - and snack in between - and reduce your waistline every single week. To learn more, call 805-647-7612.
The event will take place at the Wedgewood Center, 5880 Olivas Park Drive, Ventura, California. |
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 Today, Thursday, March 11, 2010 at 8 AM PST / 11 AM EST, you can listen to Robert Ferguson (America's Fat Loss Coach) on live radio with the Queen of Talk Radio, Santita Jackson of The Santita Jackson Show. Join the 8 Week Challenge conversations and also learn how agave nectar can slow your weight loss and lead to a fatty liver or clogged arteries. PLUS, Robert addresses the issue of Dr. Oz totally missing the boat when it comes to weight loss. To listen go to www.wvon.com or if you reside in the Chicago area, tune into 1690 AM. CLICK HERE and listen now!!!
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 Come get the spa experience and education of Robert Ferguson's 4 Day / 3 Night Food Lovers Challenge Retreat. Get a "Fresh Start" on fat loss and fitness that includes kitchen training, smart ways to exercise, hikes and beach walks, classroom training on Food Lovers and spa recovery time.
The dates have not been set and we'd like to hear from you on which month you feel would be best. Email us your preferred month and be entered in a drawing to receive a free experience for this 4 Day / 3 Night Food Lovers Challenge Retreat.
It's simple. Just email us your name, city and state, and which month (this year) you feel would be ideal to attend such an event. Choose from the following:
- May
- June
- July
- August
- September
- October
Send email to:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
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 The only requirement for this soup to become one of the top requests of your friends and family is that whoever is eating it likes shrimp. One cup makes for a great snack (appetizer) before lunch or dinner, or you can enjoy as a main dish. Goes well with a sourdough roll and side salad. One cup makes for a snack for women, two for men. Go to recipe ...
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 Did you know that there are no bad carbs? Only "bad" ways to eat them, which is usually in an abundance at one time.
See, there are two basic categories of carbs: "fast" carbs (like bread, pasta, wine and desserts) and "slow" carbs (broccoli, beans, peas and tomatoes). The bad rap that fast carbs have gotten are primarily due to the glycemic index, but as you learned in a previous blog titled "Glycemic What?" you can't rely on this measurement because you don't always eat everything listed on the glycemic index in the amounts of 50 grams of carbs. If you did, that would mean eating 3 ½ slices of bread or one pound of carrots in a single meal. Read More ... |
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