A southern favorite that's waistline friendly and enjoyed without any guilt. Enjoy this low-fat cheese and turkey sausage recipe mixed with original grits. Only 200 calories, which means it could be a snack when eat alone. GO TO RECIPE

Jackie Dyer has tried a number of weight loss programs in her effort to lose weight, but one program she saw by chance on TV has helped her lose 30 pounds.

Dyer, a dispatcher for the Cookeville Police Department, saw an infomercial for Food Lover's Fat Loss System early one morning and thought it "sounded too good to be true." (Read More)

Elizabeth Stone (AKA Liz) is a superstar when it comes to living diet free! In little time Liz lost 33 pounds and shed 25 inches adhering to a diet free life. Today she is sharing her success with others as a Director of a Diet Free Group in Henderson, Texas. Her goal was 33 pounds and she achieved it!

UPDATE: Liz is currently in training to run a 5k on September 25th.

No baking needed for this waistline-friendly cheese cake and no need for extra exercising for eating it either! GO TO RECIPE