4 Week Weight Loss Group Forming Now
By
Diet Free Life
Wednesday, September 3, 2008
REGISTER for the 21-Day Fresh Start + Bonus Week group sessions (program) NOW by calling April McNally at
805-230-2673. Only those registered by September 10th can participate in the 4-Week Program. You can also email aprilm@omega-rehab.com for more information.
Our Group Sessions are offered in periods of four weeks at a time. In our Group Sessions you SAVE money and SHED pounds easier than you could have ever imagined. You learn through these weekly sessions how to "reset" and "rev up" your metabolism and lose as much as 21 pounds in the first 21 days. More importantly, you learn to be lean and healthy for the rest of your life Eating Food You Want To Eat - Even ALL CARBOHYDRATES! (Click Here to Download Flyer or Call 805-230-2673)
Ferguson Speaks @ National Black Family Reunion
By
Diet Free Life
Wednesday, September 3, 2008
The 23rd Black Family Reunion Celebration is a three-day cultural event celebrating the enduring strengths and traditional values of the African American family. Robert Ferguson will be presenting two lectures for Speaking of Women's Health/Universal Sisters inside of their tent [Health and Soul Pavilion] on the Monument Grounds in Washington, D.C.
Robert will deliver a motivating talk on his Food Lovers Fat Loss System and Kitchen of the Heart: A Practical Solution for Ending Childhood Obesity. (Read More)
Too Much Exercise Slows Weight Loss
By
Diet Free Life
Tuesday, September 2, 2008
This week [September 3, 2008 from 5:30pm to 6:30pm Pacific and 8:30pm to 9:30pm Eastern] Robert is going to share with you why most people who work out hard don't get the results they think they should get. He explains how "over training" can actually slow your weight loss. Learn the difference between quality exercise versus working out too often and for too long. (Go To Webcast)
Why You May Never Lose Weight
By
Robert Ferguson
Tuesday, September 2, 2008
Have you ever wondered why so many people seem to never lose those 5, 15, 25, 50 or 100 plus pounds? Some people believe it’s because they lack discipline. Others are quick to judge and conclude that people who can’t lose weight are just lazy. Regardless of why you think people aren’t able to lose weight, the reality is that there are too many reasons to list. However, there is one common denominator for those who never seem to lose weight and keep if off and it can be summed up in one word – decision. (Read More)
NEW Scrumptious Banana Bread
By
Diet Free Life
Saturday, August 30, 2008
Don't toss those over-ripe bananas (the ones with the brown spots on them). Instead, use them in this mouth-watering banana bread recipe. This bread is so moist you will think it is 500 calories per slice - but don't be fooled; at Diet Free Life, we know how to deliver scrumptious treats without adding to your waistline. One slice of this bread makes for a delicate mid-morning and afternoon snack for women, two slices for men. (Go To Recipe)
Rice Pudding
By
Diet Free Life
Saturday, August 30, 2008
So good and so easy to make is how you can describe this rice pudding recipe. Make with raisins, your preferred milk, light coconut and "white" or "brown" rice - this treat makes for the perfect snack. Great for snacking mid-morning or afternoon, it's less than 200 calories and ideal for both men and women who want to satisfy that craving without adding to the waistline. (Go To Recipe)
Women Only Health Clubs: Yes or No?
By
Diet Free Life
Thursday, August 28, 2008
What's your thoughts about women only health clubs? What would you like women only health clubs to offer? Are co-ed health clubs better for women? Take a look at this new blog created by Robert Ferguson on the subject of women only health clubs. (Go To Blog)
Tonight: Live Webcast...
By
Diet Free Life
Wednesday, August 27, 2008
Tonight, Wednesday, August 27th from 5:30pmto 6:30pm Pacific and 8:30pm to 9:30pm Eastern, Robert Ferguson will have a LIVE conversation with Dr. Jeff Gero [pioneer in the field of stress management and the creator of the Success Over Stress System]. Also on this live Webcast Robert will share current news, notes and research on what scientists are calling "Killer Carbs" and why insurance rates are going up for people who carry some extra weight.
Robert will also be discussing the pros and cons of Women's Only Health Clubs. (Go To Webcast)
Records Are Meant To Be Broken
By
Josue "The Captain" Cano
Tuesday, August 26, 2008
Yesterday in Ferguson Fit Camp, Nicolette Slipich and Carlie Nething who both are in the Ventura Fit Camp established a baseline time of 4 minutes and 35 seconds (4:35) in our "Ladder Conditioning Drill." This Tuesday morning Ken Schuberg and Patrick Boetticher who both are in the Camarillo Fit Camp broke Nicollette and Carlie's record by 1 minute establishing the NEW record at 3:35. But later this morning, Stephanie Izard and Karen Hermanson broke the record and reduced the time to 3:29.
People in Fit Camp are tearing it up and are getting more and more fit. Congratulations to Steph and Karen. May both of you enjoy this day. However, keep in mind that records are meant to be broken and it wouldn't surprise me if Nicolette and Carlie establish a new record later this week! To learn more about Fit Camp - Click Here
Parents Pass On Stress To Kids
By
Diet Free Life
Sunday, August 24, 2008
Studies demonstrate that children are likely to be overweight as adults if parents are overweight. Well, the same is being determined as it relates to stress. If mommy and/or daddy lack coping skills, then little Johnny and Susie are likely to have difficulty with dealing with stress. On this week's Webcast Dr. Jeff Gero will share insight on this topic among others. (Read More)
Reduce Stress, Women's Fit Clubs...
By
Diet Free Life
Sunday, August 24, 2008
This Wednesday, August 27th from 5:30pmto 6:30pm Pacific and 8:30pm to 9:30pm Eastern, Robert Ferguson will have a LIVE conversation with Dr. Jeff Gero [pioneer in the field of stress management and the creator of the Success Over Stress System]. Also on this live Webcast Robert will share current news, notes and research on what scientists are calling "Killer Carbs" and people, pounds and paying higher insurance rates.
WOMEN ONLY HEALTH CLUB DISCUSSION: Part of this Wednesday's Webcast discussion will include touching on the difference between co-ed and women only health clubs, and what he and his staff are planning to do with a local women's only fitness center in Ventura, California that will benefit women worldwide.(Go To Webcast)
NEW Evening Fit Camp Offered
By
Lori Baker
Sunday, August 24, 2008
Robert Ferguson and his staff currently offer Fit Camp at Le Mirage Fitness and Spa for Women in Ventura, California from 6am to 7am on Mondays and Wednesdays; and LA Workout in Camarillo from 6am to 7am on Tuesdays and Thursdays. AND, on Saturdays we ALL meet from 7:30am to 8:30am in either Camarillo or Ventura for ourdoor Fit Camp!
NEW EVENING FIT CAMP - If you're interested in participating in an evening Fit Camp for September, email me at: lori@dietfreelife.com [Please note that we're maintaining all morning Fit Camp days and times. The evening Fit Camp is simply additional times and days.]
Robert Ferguson’s Fit Camp has been a tremendous blessing to me. Not only have I attained great results with fat loss and an increased fitness level ... I’ve gained knowledge and tools for my future that will help me maintain my weight and continue living a diet free life. – Kimberly M.
Each week in Fit Camp you benefit from all-new, targeted fat-burning exercises (both resistance and cardio training) for all levels of ability (from the physically-limited all the way to the most athletic) - you'll never be bored with exercise again!
Fruit Salsa and Cinnamon Chips
By
Diet Free Life
Saturday, August 23, 2008
Whether it's Labor Day, the 4th of July or any other summer-theme holiday, this D.A.N. Certified (Delicious and Nutritious) salsa recipe, which is made with kiwis, apples, blueberries and strawberries is a party stopper. Served with homemade cinnamon tortilla chips, which are dipped into this sweet and succulent salsa will amaze everyone when you announce that it is a waistline friendly Food Lovers Fat Loss pre- or post-meal snack. This is an absolute great tasting holiday treat. (Go To Recipe)
Chocolate Almond Ricotta Creme
By
Diet Free Life
Saturday, August 23, 2008
Craving a dessert that won't hinder your quest to be lean and healthy? This creamy snack as the right composition (less than 200 calories, which is an ideal snack for both men and women) and can be enjoyed as a dessert snack following lunch or dinner. Be sure to give yourself a minimum of two hours after your meal before sitting down to this treat. (Go To Recipe)
Tofu and Chicken Soup
By
Diet Free Life
Friday, August 22, 2008
This recipe can be made solely vegetarian by omitting the chicken and doubling the tofu. Regardless how you choose to enjoy this delicious soup recipe, it is lean and satisfying to the taste. Serve with a slice of bread topped with Smart Balance or Earth Balance buttery spread and you have a meal that fuels your engine, but also keeps you on track to living leaner longer! (Go To Recipe)
Marti's Healthy Chile Rellenos
By
Diet Free Life
Friday, August 22, 2008
Chile
Rellenos is a traditional favorite in many Hispanic homes. However,
the original recipe calls for using whole eggs, cheese and deep
frying the chilis. This version has all the flavor of the original,
without the unhealthy saturated and trans fats. While it is time intensive, it is definitely well worth
the efforts. Enjoy!
Also take note that poblano chiles can range from mild to very spicy. Unfortunately
there is no way to tell which you are purchasing. If you prefer,
you can substitute California Chilis. They are often less spicy. (Go To Recipe)
Orange Sunset Smoothie
By
Diet Free Life
Friday, August 22, 2008
Craving carbohydrates at night but you don't want to eat because you don't want to mess up and eat the wrong thing that may cause you to gain weight? Robert Ferguson created this "Orange Sunset Smoothie" for anyone wanting to enjoy an evening shake without the concerns of gaining weight. The composition of this snack makes it ideal for morning, afternoon or late evening. Just make sure if you drink it at night that you consume it prior to an hour before bed. (Go To Recipe)
Spa French Toast
By
Diet Free Life
Friday, August 22, 2008
Have you ever been encouraged to eat French toast for breakfast as part of your journey to a lean and healthy body? This French toast recipe is simple and when served with a proportion of Protein (e.g., two Morning Star sausage patties, three to five scrambled egg whites, palm size portion of turkey bacon) - you have an official Fat Loss Plate, which means you are maximizing your metabolism with a balanced meal. (Go To Recipe)
Sloppy Joe's for Lunch or Dinner
By
Diet Free Life
Friday, August 22, 2008
Quick and easy is a way to describe this recipe. For many this childhood favorite is off limits, but not when it comes to The Food Lovers Fat Loss System. However, if you are in the midst of reducing your waistline - this Sloppy Joe is a meal in itself. There is room for a double-fist size salad, but it is recommended that you enjoy this meal without those fries unless you are not concerned about adding inches to your thighs. (Go To Recipe)
Fit Camp Guarantees Fat Loss
By
Diet Free Life
Thursday, August 21, 2008
Would you like to lose 5, 10 and even as much 21 pounds in 30 days? In the Ferguson Fit Camp you can drop up to two pant sizes and as much as 21 pounds in one month. The next Fit Camp goes from September 1 - 30. Register NOW and guarantee your spot for our September Fit Camp. Locations in both Ventura and Camarillo, California: (Read More)
NEW statistics now reveal that the Ferguson Fit Camp is a great way to drop body fat and even more important, learn how to keep the fat from coming back!
